Yoga

An Overview of Advanced Meditation Techniques

Meditation, Spirituality, Yoga / / Leave a Comment /

  For advanced meditation practitioners, the following methods can help  deepen practice and bring more focus, mindfulness, and awareness. Here’s an overview of advanced meditation techniques and how to practice them step by step and their benefits :   1. Vipassana Meditation (Insight Meditation) Purpose: To gain insight into the true nature of reality, including […]

An Overview of Advanced Meditation Techniques Read More »

YOGA: Meaning, Definitions and Essence

Spirituality, Yoga / / Leave a Comment /

Meaning Of Yoga :   #Union of Soul with Supersoul. #Union of Mind, Body, and Spirit. #Integration of Life…everything which exists in this cosmos is connected to each other. Definitions of Yoga According to the Scriptures:   “Yogah Chitta vritti Nirodhah”-(1/2) Patanjali Yoga Sutra –Yoga is control of the fluctuations of Chitta.   “Yogah Karmasu

YOGA: Meaning, Definitions and Essence Read More »