An Overview of Advanced Meditation Techniques

  For advanced meditation practitioners, the following methods can help  deepen practice and bring more focus, mindfulness, and awareness. Here’s an overview of advanced meditation techniques and how to practice them step by step and their benefits :   1. Vipassana Meditation (Insight Meditation) Purpose: To gain insight into the true nature of reality, including […]

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YOGA: Meaning, Definitions and Essence

Meaning Of Yoga :   #Union of Soul with Supersoul. #Union of Mind, Body, and Spirit. #Integration of Life…everything which exists in this cosmos is connected to each other. Definitions of Yoga According to the Scriptures:   “Yogah Chitta vritti Nirodhah”-(1/2) Patanjali Yoga Sutra –Yoga is control of the fluctuations of Chitta.   “Yogah Karmasu

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How Did Buddha Attain Enlightenment ?

As the legend goes … Buddha, originally known as Siddhartha Gautama, attained enlightenment through a process of deep spiritual practice and meditation. After years of searching for answers to human suffering, he realized that extreme asceticism was not the path to liberation. He adopted a middle way, balancing asceticism and indulgence. Siddhartha sat under a

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